How the Mind of Sports Health Keeping Promotes Mental Health

Sports health keeping is unique in the world as a national and traditional subject. It has some special methods to prevent and treat illness in order to promote one's health. It uses physical training, breath training, mind training and other methods. The understandings of life, body and mind of sports health keeping is different from western countries. So the concept of it may play an important part in college students' mental fitness education. The study confers how the concept of it promotes mental fitness, and how to use it into practice. The study belongs to qualitative research, under the thought of logical thinking to find the relationship between the concept of it and mental fitness promotion.

The processes are:

First, adopted the documentary analysis, expert interviews to understand the concept of sports health keeping in the surface, by comb the thought of all the past dynasties' famous experts to find the basic theory of this paper.

Second, after summarizing the definition, evaluation standard and college students' mental condition of mental fitness, find out the relationship between the concept of it and mental fitness.

Third, by these qualitative analysis, established the definition and theory basic of this study and the necessity, feasibility of the combination of these two elements.

Forth, concluded the characteristics and functions of the concept of sports health keeping, analyzed the psychological elements of it and discussed the feasibility of the effects.

Fifth, by the method of logical thinking inferred the effects of the concept of sports health keeping in college students' mental fitness education.

The study shows:

First, "xin" and "shen" in sports health keeping closely related with college students' mental fitness.

Second, the demand and training of "xin" and "shen" in sports health keeping has active and positive psychological factor.

Third, the realization of the effects of sports health keeping lies in the result of self education.

The innovation of this study:

First, probe into the definition of the concept of sports health keeping.
Second, find the point of traditional culture and modern education.
Third, explore the psychological factor of the concept of sports health keeping.
Forth, provide local suggestion for college students' mental fitness education and intervention.

The study of how the concept of sports health keeping promotes mental fitness is of significant to the recognition of mental fitness, the solution of a series of psychological problems of modern and the succession of Chinese traditional culture.

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